The CentenarianDecathlon Prep
A protocol designed not just for lifespan, but for "Healthspan"—preserving the structural integrity, VO2 max, and fast-twitch muscle fibers required to perform physical tasks well into your 90s.
The "Marginal Decade" Strategy
Inspired by Dr. Peter Attia's concept of the "Centenarian Decathlon," this protocol targets the specific points of failure that rob the elderly of their independence: sarcopenia (muscle loss), joint degradation, and vascular stiffening.
The Goal: To die with the body of a fit 50-year-old. This requires aggressive maintenance of the body's structural scaffolding and mitochondrial density.
💪 Muscle Mass
Preventing sarcopenia & frailty
🦴 Joint Armor
Cartilage & connective tissue repair
🫀 VO2 Max
Vascular elasticity & O2 delivery
Structural Bioregulators
Goal: Maintain the "Chassis"
The foundation of this protocol uses Khavinson bioregulators to send tissue-specific signals for regeneration to the muscles, cartilage, and blood vessels.
Gotratix (Muscle)
Targets myocytes (muscle cells) to improve contractility and prevent age-related atrophy, specifically aiding in the retention of Type II (Fast Twitch) fibers.
Sigumir (Cartilage)
Essential for "joint armor." Stimulates chondrocytes to repair cartilage matrix and improve synovial fluid production, reducing the risk of osteoarthritis.
Ventfort (Vascular)
Restores endothelial flexibility. Critical for maintaining the vascular compliance needed for high-intensity exertion (VO2 Max training).
Metabolic & Mitochondrial
Goal: "Exercise in a Bottle" & Autophagy
MOTS-c
Mitochondrial PeptideA peptide encoded in the mitochondrial DNA itself. It acts as a powerful metabolic regulator, promoting fatty acid oxidation and glucose disposal. It has been shown to prevent age-related insulin resistance and enhance physical performance.
- • Effect: Increases endogenous AICAR levels
- • Result: Mimics the metabolic effects of exercise
- • Synergy: Best taken right before Zone 2 cardio
Lifestyle Amplifiers
Goal: mTOR Inhibition & Membrane Fluidity
Rapamycin (Sirolimus)
⚠️ Prescription / Advanced
The gold standard for chemical lifespan extension. By inhibiting mTORC1, it mimics the effects of caloric restriction and induces autophagy (cellular cleaning).
High-Dose Omega-3s
Nutraceutical
Essential for maintaining cell membrane fluidity, which stiffens with age. Also critical for joint health and reducing systemic inflammation.