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The "Centenarian Decathlon" Prep

Optimizing functional longevity—maintaining VO2 max, muscle mass, and joint integrity to perform physical tasks well into old age.

Paradigm Shift: Tissue Restoration

"Moves beyond "not dying" to "dying with high function." Targets mitochondrial density and structural scaffolding."

Primary Stack (Bioregulators)

  • GotratixMuscle Bioregulator
  • SigumirCartilage Bioregulator
  • VentfortVascular Bioregulator

Secondary Stack (Peptides)

  • MOTS-cMitochondrial/Metabolic
  • RapamycinmTOR inhibition (Lifestyle)
  • Omega-3High dose (4g+)

📋 Protocol

Gotratix + Sigumir: 2 capsules daily. Ventfort: 2 capsules daily. MOTS-c: 5mg weekly (or pre-zone 2 cardio).

Duration:Cycle 3-4 times per year
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