Dr. Peter Attia

Longevity Physician

Founder of Early Medical and host of The Drive podcast. Focused on the applied science of longevity, emphasizing nutritional biochemistry, exercise physiology, sleep physiology, and lipidology.

Recommended Protocols

Longevity (Prescription)

Rapamycin

Lifestyle

6mgWeeklyCycled (e.g., 8 weeks on / 5 weeks off)

Source

Notes:Prescription mTOR inhibitor for longevity. Attia emphasizes this is experimental and requires medical supervision.

Sleep Stack

Magnesium L-Threonate

Supplement

2 CapsulesDaily (before bed)

Notes:Part of his sleep stack. Crosses blood-brain barrier for cognitive and sleep support.

Glycine

Supplement

2gDaily (before bed)

Notes:Lowers core body temperature to facilitate sleep onset.

Ashwagandha

Supplement

300-600mgDaily (before bed)

Notes:Reduces cortisol and promotes relaxation.

Daily Supplements

Omega-3 (EPA/DHA)

Supplement

2.5g EPA / 1g DHADaily

Notes:High dose for cardiovascular health and cognitive function.