Dr. Rhonda Patrick

Ph.D. in Biomedical Science

Co-founder of FoundMyFitness. Expert on nutritional health, brain function, and aging. Known for deep dives into hormetic stressors like sauna and cold exposure.

Recommended Protocols

Longevity

Glutathione

Supplement

VariesAs needed

Notes:Discusses the importance of glutathione for antioxidant defense and detoxification.

Sulforaphane

Supplement

Varies (via Broccoli Sprouts)Daily

Notes:Potent NRF2 activator. Supports detoxification and cellular health.