Vigorous Steve

Performance Enhancement Coach

Steve De Kock, known as "Vigorous Steve", is a bodybuilding and lifestyle coach known for his deep dives into PEDs, hormones, and advanced peptide protocols. He emphasizes blood work and safe, informed usage.

Recommended Protocols

Mitochondrial Health

MOTS-c

Peptide

5mg3x per week

Source

Notes:Mitochondrial peptide for energy and metabolism. High dose protocol. Alternative "sustainable" dose is 0.5-1mg daily.

Muscle Growth (Advanced)

IGF-1 LR3

Peptide

100-500mcgPre-workout (bilateral)

Notes:Advanced bodybuilding protocol for site enhancement and recovery. Requires careful glucose management.

Healing

BPC-157 + TB-500

Peptide

500mcg (BPC) + 2.5mg (TB)Daily (BPC) / 2x Week (TB)

Notes:Standard "Wolverine Stack" for injury recovery.

Cognition

Cerebrolysin

Peptide

5-10mlDaily10-20 days

Notes:Intramuscular injection for cognitive enhancement and brain repair.